Quick Chicken Piccata Recipe

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Quick Chicken Piccata
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Ingredients:

Directions:

  1. Cut each chicken breast in half horizontally. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin or the flat side of a meat mallet.
  2. Sprinkle chicken evenly with salt and pepper; lightly dredge in breadcrumbs.
  3. Cook half of chicken in 1 Tbsp. hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until golden brown and done. Remove chicken to a serving platter, and cover with aluminum foil. Repeat procedure with remaining chicken and 1 Tbsp. olive oil.
  4. Add broth and lemon juice to skillet, and cook, stirring to loosen particles from bottom of skillet, until sauce is slightly thickened. Remove from heat; add butter and parsley, stirring until butter melts. Pour sauce over chicken, and serve over warm noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.53 Kcal (4788 kJ)
Calories from fat 583.76 Kcal
% Daily Value*
Total Fat 64.86g 100%
Cholesterol 309.23mg 103%
Sodium 2931.73mg 122%
Potassium 169.34mg 4%
Total Carbs 40.77g 14%
Sugars 7.83g 31%
Dietary Fiber 1.98g 8%
Protein 100.39g 201%
Vitamin C 32.1mg 53%
Vitamin A 0.3mg 9%
Iron 6mg 34%
Calcium 73mg 7%
Amount Per 100 g
Calories 147.97 Kcal (620 kJ)
Calories from fat 75.54 Kcal
% Daily Value*
Total Fat 8.39g 100%
Cholesterol 40.01mg 103%
Sodium 379.36mg 122%
Potassium 21.91mg 4%
Total Carbs 5.28g 14%
Sugars 1.01g 31%
Dietary Fiber 0.26g 8%
Protein 12.99g 201%
Vitamin C 4.1mg 53%
Iron 0.8mg 34%
Calcium 9.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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