Quick Chicken Divan Recipe

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Quick Chicken Divan
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Ingredients
7
Count
Nutrition
491
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place rice in greased baking dish.
  2. Place broccoli on rice.
  3. Top with meat.
  4. Combine soup, sour cream and lemon juice until blended.
  5. Pour over chicken.
  6. Sprinkle with grated cheese.
  7. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.94 Kcal (2055 kJ)
Calories from fat 257.24 Kcal
% Daily Value*
Total Fat 28.58g 44%
Cholesterol 139.1mg 46%
Sodium 538.9mg 22%
Potassium 421.11mg 9%
Total Carbs 21.17g 7%
Sugars 1.25g 5%
Dietary Fiber 1.85g 7%
Protein 35.58g 71%
Vitamin C 9.2mg 15%
Iron 2.4mg 13%
Calcium 337.2mg 34%
Amount Per 100 g
Calories 182.17 Kcal (763 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 44%
Cholesterol 51.61mg 46%
Sodium 199.97mg 22%
Potassium 156.26mg 9%
Total Carbs 7.86g 7%
Sugars 0.46g 5%
Dietary Fiber 0.69g 7%
Protein 13.2g 71%
Vitamin C 3.4mg 15%
Iron 0.9mg 13%
Calcium 125.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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