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Quick Chicken & Black Bean Quesadillas Recipe

Quick Chicken & Black Bean Quesadillas Recipe

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Ingredients:

Serving

1 (12 1/2 oz) can premium chunk chicken , packed in water, drained
1 tsp onion powder
1/2 tsp garlic powder
1 tsp seasoning salt
1 tbsp chili powder
1/8 tsp cayenne pepper
1/8 tsp ground black pepper
1 (15 oz) can black beans, drained
8 oz shredded monterey jack pepper cheese
4 flour tortillas
nonstick cooking spray
salsa, for dipping (optional)
sour cream, for dipping (optional)

Directions:

Begin preheating oven to 375°F.
Place chunk chicken in small bowl and flake lightly with fork.
Combine spices in small bowl and sprinkle evenly over chicken.
Toss well to coat.
Set chicken mixture aside for 10 minutes.
Place one tortilla on a baking pan.
Spoon half the chicken mixture onto tortilla and spread evenly to within 1/4 of edge.
Spoon half the can of black beans on top of the chicken and spread evenly.
Sprinkle half the cheese on top of the beans, spreading evenly.
Top fillings with another tortilla.
Spray top tortilla lightly with non-stick cooking spray.
Repeat process with two remaining tortillas and fillings.
Bake at 375°F for 10-15 minutes or until tortilla edges are slightly crisp and center is warm.
Remove from oven and allow to cool for 2 minutes.
Using a pizza cutter, carefully cut each quesadilla into 4-6 wedges.
If desired, serve with individual bowls of salsa and/or sour cream for dipping.
Serves 2-3 as a meal, 4-8 as an appetizer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.43 Kcal (751 kJ)
Calories from fat	88.94 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	26.79mg	9%
Sodium	732.66mg	31%
Potassium	99.43mg	2%
Total Carbs	12.64g	4%
Sugars	0.74g	3%
Dietary Fiber	1.48g	6%
Protein	8.9g	18%
Vitamin C	2.4mg	4%
Iron	0.9mg	5%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	333.83 Kcal (1398 kJ)
Calories from fat	165.48 Kcal
		% Daily Value*
Total Fat	18.39g	15%
Cholesterol	49.85mg	9%
Sodium	1363.14mg	31%
Potassium	184.99mg	2%
Total Carbs	23.52g	4%
Sugars	1.37g	3%
Dietary Fiber	2.75g	6%
Protein	16.57g	18%
Vitamin C	4.4mg	4%
Iron	1.6mg	5%
Calcium	358.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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