Directions:
- 1. In a large bowl, whisk together the mustard, lemon juice, olive oil and vinegar, stir in the garlic, parsley, onion and bell pepper.
- 2. Gently toss the beans and dressing and season with salt and pepper to taste.
- 3. Serve salad at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.46 Kcal (638 kJ) | ||
| Calories from fat | 78.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 22.42mg | 1% | |
| Potassium | 93.92mg | 2% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4g | 8% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 138.3mg | 768% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.74 Kcal (480 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 13% | |
|---|---|---|---|
| Sodium | 16.87mg | 1% | |
| Potassium | 70.68mg | 2% | |
| Total Carbs | 11.43g | 5% | |
| Sugars | 2.7g | 14% | |
| Dietary Fiber | 2.86g | 15% | |
| Protein | 3.01g | 8% | |
| Vitamin C | 23.9mg | 53% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 104.1mg | 768% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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