Directions:
- Please note: use Morningstar Farms Meal Starters Sausage-Style Recipe Crumbles instead of tofu to lower fat/calories and increase taste.
- Combine pastry flour, water, and oil to form a ball. Flatten dough and press it into a 9 pie pan sprayed with non-stick cooking spray. Prick bottom of crust with a fork and bake at 375 for 5 minutes.
- Spread vege sausage crumbles on bottom of crust. Sprinkle with onion powder. Top this with cheese. Then pour egg beaters on top. Sprinkle top with paprika and return to oven for 25-35 minutes, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.25 Kcal (1182 kJ) | ||
| Calories from fat | 180.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 52.59mg | 18% | |
| Sodium | 434.93mg | 18% | |
| Potassium | 25.39mg | 1% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 15.57g | 31% | |
| Iron | 2.8mg | 15% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.69 Kcal (719 kJ) | ||
| Calories from fat | 109.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 31% | |
|---|---|---|---|
| Cholesterol | 31.99mg | 18% | |
| Sodium | 264.55mg | 18% | |
| Potassium | 15.44mg | 1% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 9.47g | 31% | |
| Iron | 1.7mg | 15% | |
| Calcium | 56.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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