Quick Breakfast Taco - From Eatingwell Magazine May/June 2008 Recipe

Posted by
Rate It!
Quick Breakfast Taco - From Eatingwell Magazine May/June 2008
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.33 Kcal (868 kJ)
Calories from fat 35.86 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 7.92mg 3%
Sodium 489.79mg 20%
Potassium 409.33mg 9%
Total Carbs 25.54g 9%
Sugars 3.74g 15%
Dietary Fiber 3.24g 13%
Protein 19.06g 38%
Vitamin C 1.6mg 3%
Iron 2.9mg 16%
Calcium 259.8mg 26%
Amount Per 100 g
Calories 103.59 Kcal (434 kJ)
Calories from fat 17.92 Kcal
% Daily Value*
Total Fat 1.99g 6%
Cholesterol 3.96mg 3%
Sodium 244.73mg 20%
Potassium 204.52mg 9%
Total Carbs 12.76g 9%
Sugars 1.87g 15%
Dietary Fiber 1.62g 13%
Protein 9.52g 38%
Vitamin C 0.8mg 3%
Iron 1.4mg 16%
Calcium 129.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top