Quick and Easy Spice Rub Recipe

Posted by
Rate It!
Quick and Easy Spice Rub
Add your photo!
Ingredients
8
Count
Nutrition
340
Calories
Comments Print recipe

Ingredients:

  • 2 tbsp brown sugar
  • 2 tbsp onion powder
  • 2 tbsp paprika
  • 3 tbsp cumin
  • 1 tbsp coriander
  • 2 tbsp chili powder
  • 1 tbsp salt

Directions:

  1. Mix all ingredients. Store in airtight container up to 6 months.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.28 Kcal (1425 kJ)
Calories from fat 75.51 Kcal
% Daily Value*
Total Fat 8.39g 13%
Sodium 7309.22mg 305%
Potassium 1418.67mg 30%
Total Carbs 68.09g 23%
Sugars 22.96g 92%
Dietary Fiber 16.34g 65%
Protein 12.3g 25%
Vitamin C 15.3mg 26%
Vitamin A 0.4mg 14%
Iron 20.1mg 112%
Calcium 362.5mg 36%
Amount Per 100 g
Calories 284.01 Kcal (1189 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 13%
Sodium 6100.52mg 305%
Potassium 1184.07mg 30%
Total Carbs 56.83g 23%
Sugars 19.16g 92%
Dietary Fiber 13.63g 65%
Protein 10.26g 25%
Vitamin C 12.8mg 26%
Vitamin A 0.4mg 14%
Iron 16.8mg 112%
Calcium 302.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top