Dry Rub Recipe

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Dry Rub
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Ingredients:

  • 1 cup italian seasoning
  • 1/2 cup onion powder
  • 1/2 cup garlic powder
  • 1/2 cup paprika

Directions:

  1. Mix all.
  2. Rub on meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.34 Kcal (60 kJ)
Calories from fat 0.76 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1.85mg 0%
Potassium 30mg 1%
Total Carbs 3.45g 1%
Sugars 2.24g 9%
Dietary Fiber 0.34g 1%
Protein 0.26g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 352.3 Kcal (1475 kJ)
Calories from fat 18.56 Kcal
% Daily Value*
Total Fat 2.06g 0%
Sodium 45.53mg 0%
Potassium 737.05mg 1%
Total Carbs 84.79g 1%
Sugars 55.09g 9%
Dietary Fiber 8.42g 1%
Protein 6.46g 1%
Vitamin C 3.4mg 0%
Vitamin A 0.3mg 0%
Iron 5mg 1%
Calcium 142.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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