Quick And Easy Seafood Gumbo Recipe

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Ingredients:

Serving

8 bay leaves
1 tbsp thyme
2 tbsp black pepper
2 tbsp salt
1 tbsp thyme
1 tbsp allspice
2 tbsp oregano
1 tbsp basil
2 cups vegetable oil
4 cups flour
2 cups chopped onion
2 tbsp cajun spice
2 cups chopped celery
1 tbsp granulated sugar
3 lb frozen okra pieces
3 quarts clam juice
1 quart water
1/4 cup worcestershire sauce
1 tbsp tabasco sauce
1 tbsp cajun seasoning
1 cup chopped celery
3 lb shrimp
1 tbsp chopped garlic
1 lb crabmeat
1 lb andouille sausage
1/3 cup chopped fresh parsley
1 cup chopped onion
1/2 cup chopped scallions
1/3 cup gumbo file

Directions:

Combine bay leaves, thyme, black pepper, salt, allspice, oregano and basil. Set aside.
Heat oil until smoking, Add flour and cook until dark brown.
Add chopped onion, Cajun spice, chopped celery, sugar and frozen okra pieces Add to hot roux. Cook to sauté vegetables. Add clam juice, water, Worcestershire sauce, Tabasco sauce and Cajun seasoning to roux and sautéed vegetables. Bring to a boil.
Add remaining ingredients. Bring back to a boil and reduce to a simmer for about 30 min Add gumbo file to finished gumbo. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1309.61 Kcal (5483 kJ)
Calories from fat	689.46 Kcal
		% Daily Value*
Total Fat	76.61g	118%
Cholesterol	93.35mg	31%
Sodium	4754mg	198%
Potassium	877.38mg	19%
Total Carbs	126.46g	42%
Sugars	14.92g	60%
Dietary Fiber	11.22g	45%
Protein	35.14g	70%
Vitamin C	36.6mg	61%
Iron	6.8mg	38%
Calcium	359.5mg	36%

Amount Per 100 g
Calories	158.99 Kcal (666 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	118%
Cholesterol	11.33mg	31%
Sodium	577.13mg	198%
Potassium	106.51mg	19%
Total Carbs	15.35g	42%
Sugars	1.81g	60%
Dietary Fiber	1.36g	45%
Protein	4.27g	70%
Vitamin C	4.4mg	61%
Iron	0.8mg	38%
Calcium	43.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.8

Points
36

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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