Quick and Easy Salisbury Steak Recipe

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Quick and Easy Salisbury Steak
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Ingredients
5
Count
Nutrition
143
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray large skillet with Pam.
  2. Pour half can of beef broth and package of dry onion soup mix in bowl, mix well.
  3. Add beef, mix well, will get mushy.
  4. Carefully form 4 patties ( might have to do in skillet pan).
  5. Brown all 4 patties, carefully turning.
  6. Mix together rest of beef broth and cream of mushroom soup together, pour over patties,
  7. Let simmer 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.97 Kcal (599 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 46.86mg 16%
Sodium 832.1mg 35%
Potassium 347.95mg 7%
Total Carbs 6.51g 2%
Sugars 0.3g 1%
Dietary Fiber 0.41g 2%
Protein 17.66g 35%
Vitamin C 0.2mg 0%
Iron 1.6mg 9%
Calcium 22mg 2%
Amount Per 100 g
Calories 71.62 Kcal (300 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 7%
Cholesterol 23.48mg 16%
Sodium 416.85mg 35%
Potassium 174.31mg 7%
Total Carbs 3.26g 2%
Sugars 0.15g 1%
Dietary Fiber 0.21g 2%
Protein 8.85g 35%
Vitamin C 0.1mg 0%
Iron 0.8mg 9%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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