Directions:
- Combine first four ingredients in a large bowl; make a well in center of mixture. Combine water and oil; add to flour mixture. Stir until mixture forms a ball.
- Turn dough out onto a lightly floured surface; knead until smooth and elastic (about 10 minutes). Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk. Punch dough down; divide in half. Cover and let dough rest 10 minutes.
- Working with one portion at a time (cover remaining dough to keep from drying), roll each portion into a 10-inch circle on a lightly floured surface. Place dough on two baking sheets, each sprinkled with 1 tablespoon cornmeal.
- Food Processor Variation:
- Place the first 4 ingredients in a food processor, and pulse 2 times or until well-blended. With processor on, slowly add water and oil through food chute; process until dough forms a ball. Process 1 additional minute. Turn out onto a lightly floured counter; knead 9 to 10 times. Proceed with step 2 in above recipe.
- Bread Machine Variation:
- Follow manufacturer's instructions for placing al ingredients except cooking spray and cornmeal into bread pan. Select dough cycle; start bread machine. Remove dough from machine (donot bake). Proceed with step 2 in above recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.51 Kcal (2456 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 588.57mg | 25% | |
| Potassium | 159.03mg | 3% | |
| Total Carbs | 106.51g | 36% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 17.05g | 34% | |
| Iron | 5.7mg | 32% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 241.73 Kcal (1012 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 15% | |
|---|---|---|---|
| Sodium | 242.58mg | 25% | |
| Potassium | 65.55mg | 3% | |
| Total Carbs | 43.9g | 36% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 7.03g | 34% | |
| Iron | 2.4mg | 32% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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