Directions:
- Cook orzo according to package directions.
- While it is cooking, drain and chop artichokes and place in large bowl.
- When orzo is cooked, drain and pour over the artichokes.
- Add Parmesan cheese.
- Swirl 2 tablespoons olive oil over pasta mixture.
- Add 2 tablespoons capers.
- Toss together until well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.79 Kcal (1079 kJ) | ||
| Calories from fat | 141.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 461.3mg | 19% | |
| Potassium | 432.11mg | 9% | |
| Total Carbs | 21.84g | 7% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 68.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 24% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 5% | |
| Sodium | 221.7mg | 19% | |
| Potassium | 207.67mg | 9% | |
| Total Carbs | 10.49g | 7% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 2.86g | 24% | |
| Protein | 4.98g | 21% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 88.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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