Directions:
- Mix together the flour, water and salt and leave to stand for 10 minutes.
- Lightly oil and heat a heavy based frypan.
- Stir batter and place a few spoonfuls at a time into the pan. You can shape as oval or rounds.
- Cook until lightly browned underneath then flip over and cook the other side.
- Serve either hot or cold.
- Note: you can use any GF flour eg. purchased flour mix, rice flour, soy flour, maize or gramma flours. For a good purchased brand in Australia- I would recommend Orgran brand. You can buy it in most supermarkets and health food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 145.93mg | 6% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 9.17g | 3% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.25g | 3% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 11% | |
|---|---|---|---|
| Sodium | 236.24mg | 6% | |
| Potassium | 0.05mg | 0% | |
| Total Carbs | 14.84g | 3% | |
| Dietary Fiber | 2.02g | 5% | |
| Protein | 2.02g | 3% | |
| Calcium | 4.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sourdough Pizza Crust
Proofed sourdough starter, Salt, Water, Oil and 2 more.. -
Indian Cumin Potatoes ( Jeera Aloo )
Waxy potatoes, Salt, Water, Oil, Cumin seed (not ground !) and 3 more.. -
Roti Bread
Whole wheat flour, Salt, Water, Oil -
Boiled Rice
Basmati rice, Salt, Water, Oil -
Roti Canai (Authentic Malaysian Recipe)
All-purpose flour, Salt, Water, Cooking oil -
Mchadi
Cornmeal, Salt, Water, Oil -
Grilled Pizza
All-purpose flour , or as needed, Pizza crust yeast, Sugar and 8 more.. -
Grilled Pizza Crust
All-purpose flour, Yeast, Sugar, Salt, Warm water, Oil and 5 more.. -
Arabish Thighs to Die For
Dried small red chilies, Oil, Cumin, Coriander, Garlic and 9 more.. -
Panipuri
Maida flour or 1/4 cup all-purpose flour, Urad dal four and 4 more.. -
Shrimp Dim Sum
Dough, Wheat starch, Tapioca starch, Salt, Boiling water and 11 more.. -
Pizza Pockets
Flour, Yeast, Salt, Water, Cooking oil and 10 more.. -
Chicken Soup and Homemade Noodles
Frying chicken, cut up, Water and 13 more.. -
Buchi
Green mung beans, Water, White sugar, Glutinous rice flour and 4 more.. -
Homemade Buns
Yeast, Sugar, Water, Sugar, Salt, Water, Oil, Vinegar and 2 more..
Also Try
-
Bob's Red Mill Easy Gluten Free Banana Bread
Canola oil, Brown sugar , packed, Eggs, Vanilla extract and 8 more.. -
-
-
-
-
-
-
-
Gluten Free Sandwhich Bread
Sweet white sorghum flour, Brown rice flour, Tapioca flour and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
