Directions:
- Cut fat off medium pot roast.
- Rub with taco seasoning.
- Place roast in crock pot, fat side up.
- Top with chiles and onion.
- Cook all day on low - 8-10 hours.
- Turn to high first or last few hours of cooking.
- In pot, shred meat with fork and mix into juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.22 Kcal (181 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 16.48mg | 1% | |
| Potassium | 127.6mg | 3% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 2% | |
|---|---|---|---|
| Sodium | 63.79mg | 1% | |
| Potassium | 493.77mg | 3% | |
| Total Carbs | 29.3g | 3% | |
| Sugars | 10.22g | 11% | |
| Dietary Fiber | 7.67g | 8% | |
| Protein | 3.74g | 2% | |
| Vitamin C | 11.4mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 2% | |
| Calcium | 38.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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