Directions:
- Put the apples, melon, pineapple, dried cherries, yogurt, cream of coconut and salt in a large bowl and stir.
- Photograph by Kang Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.35 Kcal (985 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 53.05mg | 2% | |
| Potassium | 271.98mg | 6% | |
| Total Carbs | 42.33g | 14% | |
| Sugars | 41.44g | 166% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 12.9mg | 21% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.82 Kcal (435 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 11% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 23.4mg | 2% | |
| Potassium | 119.98mg | 6% | |
| Total Carbs | 18.67g | 14% | |
| Sugars | 18.28g | 166% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 5.7mg | 21% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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