Main
Recipes
Course
Breakfast & Brunches
Quiche to Go (Adapted from South Beach Diet) Recipe

Quiche to Go (Adapted from South Beach Diet) Recipe

Posted by

Rate It!

Quiche to Go (Adapted from South Beach Diet)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (10 oz) package frozen chopped spinach
6 eggs
3/4 cup shredded cheese
1/3 cup diced bell pepper (any color )
1/3 cup diced onion
1/3 cup cooked turkey sausage ( optional) or 1/3 cup bacon (optional)
1/3 cup shredded carrot (optional)
3 drops hot pepper sauce (optional)

Directions:

Defrost the spinach.
Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.21 Kcal (880 kJ)
Calories from fat	114.02 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	274.27mg	91%
Sodium	491.35mg	20%
Potassium	258.55mg	6%
Total Carbs	4.42g	1%
Sugars	1.86g	7%
Dietary Fiber	0.99g	4%
Protein	19.48g	39%
Vitamin C	17.8mg	30%
Vitamin A	0.6mg	19%
Iron	8.4mg	47%
Calcium	245.5mg	25%

Amount Per 100 g
Calories	139.33 Kcal (583 kJ)
Calories from fat	75.58 Kcal
		% Daily Value*
Total Fat	8.4g	19%
Cholesterol	181.79mg	91%
Sodium	325.67mg	20%
Potassium	171.37mg	6%
Total Carbs	2.93g	1%
Sugars	1.23g	7%
Dietary Fiber	0.66g	4%
Protein	12.91g	39%
Vitamin C	11.8mg	30%
Vitamin A	0.4mg	19%
Iron	5.6mg	47%
Calcium	162.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cheese and Spinach Puffs

Chopped onion, Frozen chopped spinach, Eggs, beaten and 9 more..
Spinach Cheese Balls

Frozen spinach, Egg, slightly beaten and 13 more..
Mediterranean Vegetable Soup

Red bell pepper, Green bell pepper, Onion, Zucchini and 10 more..
Mediterranean Vegetable Soup

Red bell pepper, Green bell pepper, Onion, Zucchini and 10 more..
How I got my family to eat spinach Spinach Casserole

Frozen chopped spinach , defrosted, Egg, Salt and 5 more..
Easy Spinach Casserole

Frozen spinach, Egg (can use large), Salt, Black pepper and 4 more..
Curry Chicken

Green bell pepper, Onion, Celery, Carrot, Yellow squash and 7 more..
Roasted Red Pepper Soup

Red bell peppers, Onions, Pears, Carrots, Potato and 1 more..
Jan's Roasted Red Pepper Soup

Red bell peppers (about 1 lb. total), rinsed and 9 more..