Quiche Appetizer Recipe

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Quiche Appetizer
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Ingredients
7
Count
Nutrition
127
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all above well and put into a greased 9 x 13 pan
  2. Bake 45-50 minutes or until golden brown
  3. Cut into squares and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.99 Kcal (532 kJ)
Calories from fat 55.81 Kcal
% Daily Value*
Total Fat 6.2g 10%
Cholesterol 87.94mg 29%
Sodium 308.38mg 13%
Potassium 140.7mg 3%
Total Carbs 5g 2%
Sugars 0.49g 2%
Dietary Fiber 0.48g 2%
Protein 11.99g 24%
Vitamin C 7.5mg 13%
Iron 2.7mg 15%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 163.42 Kcal (684 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 10%
Cholesterol 113.17mg 29%
Sodium 396.86mg 13%
Potassium 181.06mg 3%
Total Carbs 6.44g 2%
Sugars 0.63g 2%
Dietary Fiber 0.62g 2%
Protein 15.42g 24%
Vitamin C 9.7mg 13%
Iron 3.5mg 15%
Calcium 109.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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