BBQ Corn and Black Bean Quesedillas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (540 ml) can black beans, drained and rinsed
1/2 cup bick's sweet corn relish
1 tsp cumin
1 tsp chili powder
1/4 cup cilantro or 1/4 cup parsley, chopped
1 tbsp lime juice
1 jalapeno pepper, finely chopped
2 green onions, sliced
1/4 cup prepared salsa
bick's hot pepper rings
4 large flour tortillas
2 cups cheddar cheese, shredded
sour cream and guacamole (optional)

Directions:

Combine first 9 ingredients in medium sized bowl.
Lightly oil grill or large frying pan and preheat to medium high.
Sprinkle 1/4 cup cheese on half of tortilla, cover with about 1/2 cup black bean mixture and top with another 2 tablespoons shredded cheese.
Place Bick's hot pepper rings over cheese and fold the remaining half of the tortilla over so that it form a half moon.
Place on hot grill. Grill until the cheese is melted and bubbly, about 2 minutes.
Cut into wedges and garnish with sour cream and guacamole.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.51 Kcal (1074 kJ)
Calories from fat	126.64 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	39.55mg	13%
Sodium	521.18mg	22%
Potassium	131.41mg	3%
Total Carbs	19.51g	7%
Sugars	1.2g	5%
Dietary Fiber	5.24g	21%
Protein	11.78g	24%
Vitamin C	5.8mg	10%
Iron	1.4mg	8%
Calcium	291.2mg	29%

Amount Per 100 g
Calories	255.7 Kcal (1071 kJ)
Calories from fat	126.24 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	39.42mg	13%
Sodium	519.52mg	22%
Potassium	130.99mg	3%
Total Carbs	19.45g	7%
Sugars	1.2g	5%
Dietary Fiber	5.22g	21%
Protein	11.74g	24%
Vitamin C	5.8mg	10%
Iron	1.4mg	8%
Calcium	290.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

My Chili

Ground beef, Garlic cloves, minced, Onions, chopped and 16 more..
Black Bean Quesadillas

Vegetable oil, Onion, chopped, Sweet green pepper, diced and 11 more..
Marinated Grilled Beef Fajitas

Beer, Lime juice, Ground cumin, Chili powder and 10 more..
San Antonio Salad

Lean ground beef, Chili powder, Ground cumin and 10 more..
Chicken Burritos

Butter, Onion, chopped, Chopped green pepper and 14 more..
Chimichito

Rotisserie chicken (2 cups shredded ), Diced green chilies and 6 more..
Breakfast Tortillas

Butter, Has brown potatoes, Eggs, slightly beaten, Salsa and 4 more..
South Of The Border Meatloaf

Black beans, rinsed and drained, Taco shells, crushed and 13 more..
Quick Mexican Cheese Enchiladas

Flour tortillas or 12 corn tortillas and 9 more..