Directions:
- Cut off the stem and deseed the chile,cut the flesh into 8 thin strips.
- Warm a large frying pan or griddle.place one tortilla on the pan or griddle at a time,sprinkle cheese on one half and add a strip of chile,fold the tortilla over the cheese and press the edges together gently to seal,cook the filled tortilla for 1 min,then turn over and cook the other side for 1 minute.
- Remove from the pan,cut it into 3 triangles or 4 strips,serve immediately with onion relish or tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.02 Kcal (1616 kJ) | ||
| Calories from fat | 169.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 29% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 16% | |
| Sodium | 651.34mg | 27% | |
| Potassium | 128.35mg | 3% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 17.68g | 35% | |
| Iron | 2.4mg | 13% | |
| Calcium | 352mg | 35% | |
| Amount Per 100 g | |||
| Calories | 339.39 Kcal (1421 kJ) | ||
| Calories from fat | 149.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 29% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 16% | |
| Sodium | 572.67mg | 27% | |
| Potassium | 112.85mg | 3% | |
| Total Carbs | 32.46g | 12% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 15.55g | 35% | |
| Iron | 2.1mg | 13% | |
| Calcium | 309.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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