Quesadilla Roll-Ups Recipe

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Quesadilla Roll-Ups
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Ingredients
5
Count
Nutrition
606
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 375. Grease a 9x13 pan with cooking spray.
  2. Cook the chicken breasts (or whatever meat you are using).
  3. While the chicken is cooking, mix the sour cream with the mild sauce. Add as much mild sauce as your taste buds enjoy. The two should blend well so you can taste both about equally.
  4. When the chicken is done cooking, either dice or shred it. (I use poultry shears and cut it while it is still hot. Be careful!).
  5. Take a tortilla and spread some sour cream mixture down the center of the tortilla. No need to spread it around. Add some chicken and cheese and then roll the tortilla tightly.
  6. Place the roll-up in the pan with the loose end down.
  7. Repeat until all the tortillas are filled and rolled.
  8. Cover the roll-ups with some leftover sour cream mixture and cheese.
  9. Bake in the oven until the cheese is lightly brown and you can see cheese bubbling from the roll-ups.
  10. If you still have some of the sour cream mixture leftover you can use it to dip the roll-ups in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.31 Kcal (2538 kJ)
Calories from fat 348.99 Kcal
% Daily Value*
Total Fat 38.78g 60%
Cholesterol 198.17mg 66%
Sodium 1096.99mg 46%
Potassium 721.75mg 15%
Total Carbs 11.11g 4%
Sugars 0.04g 0%
Dietary Fiber 0.21g 1%
Protein 57.62g 115%
Vitamin C 0.8mg 1%
Vitamin A 0.8mg 25%
Calcium 657.7mg 66%
Amount Per 100 g
Calories 182.42 Kcal (764 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 60%
Cholesterol 59.63mg 66%
Sodium 330.05mg 46%
Potassium 217.16mg 15%
Total Carbs 3.34g 4%
Sugars 0.01g 0%
Dietary Fiber 0.06g 1%
Protein 17.33g 115%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 25%
Calcium 197.9mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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