Quebec Meat Pies Recipe

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Quebec Meat Pies
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Place each cup of meat in a separate bowl. Season each with shallots, herbs, salt, and pepper.
  3. Roll out the pie dough and line 6 large nonstick muffin cups with it, reserving enough to make tops. If not using nonstick muffin cups, grease before lining with pie dough. Cut off overlap.
  4. Make a layer of beef cubes at the bottom of each cup, followed by a layer of potato, then chicken cubes, more potato, and finally the veal cubes. Press down slightly to compact the filling. Dampen the top edge of the pie dough in each cup with water and top with a round of the pie dough. Press to make the dough adhere. Using a small paring knife, score the edge of each pie, without cutting through the dough. Make a hole in the center of each, so the steam can escape. Brush each with the beaten egg.
  5. Place the muffin cups in the preheated oven and bake for 50 minutes. Remove pies to individual plates and serve warm.
  6. Burt Wolf * Eating Well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.95 Kcal (92 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 28.77mg 10%
Sodium 170.95mg 7%
Potassium 36.43mg 1%
Total Carbs 1.03g 0%
Sugars 0.24g 1%
Dietary Fiber 0.15g 1%
Protein 1.62g 3%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 155.4 Kcal (651 kJ)
Calories from fat 84.08 Kcal
% Daily Value*
Total Fat 9.34g 2%
Cholesterol 203.69mg 10%
Sodium 1210.23mg 7%
Potassium 257.92mg 1%
Total Carbs 7.3g 0%
Sugars 1.7g 1%
Dietary Fiber 1.05g 1%
Protein 11.48g 3%
Vitamin C 11.8mg 3%
Iron 2.4mg 2%
Calcium 69mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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