Directions:
- In a sauce pan on the stovetop, melt butter and Add flour and milk stirring until creamy over medium heat.
- Add egg yolks, one at a time.
- Stir well.
- Remove from burner.
- Add cheese and seasonings.
- Spread mixture into a 9 x 9 well-greased pan.
- Freeze until stiff enough to cut into squares.
- When ready to serve: Beat egg whites; dip squares in egg and then in breadcrumbs and deep fry until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.21 Kcal (2777 kJ) | ||
| Calories from fat | 395.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.9g | 68% | |
|---|---|---|---|
| Cholesterol | 269.4mg | 90% | |
| Sodium | 1145.8mg | 48% | |
| Potassium | 288.4mg | 6% | |
| Total Carbs | 34.83g | 12% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 31.33g | 63% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 815.7mg | 82% | |
| Amount Per 100 g | |||
| Calories | 225.88 Kcal (946 kJ) | ||
| Calories from fat | 134.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 68% | |
|---|---|---|---|
| Cholesterol | 91.76mg | 90% | |
| Sodium | 390.24mg | 48% | |
| Potassium | 98.23mg | 6% | |
| Total Carbs | 11.86g | 12% | |
| Sugars | 1.88g | 22% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 10.67g | 63% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 277.8mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Leek, Potato & Gruyere Frittata
Unsalted butter, Red potatoes, sliced 1/8-inch thick and 7 more.. -
Nun's Puffs
Unsalted butter, Milk, Salt, Vanilla, Flour, Eggs and 1 more.. -
Blueberry Tart
Butter, Milk, Salt, Sugar ( i used vanilla .), Flour and 3 more.. -
Gougeres
Water, Butter, cubed, Salt and 6 more.. -
Carbonara Bake
Penne pasta, Butter, Flour, Milk, Salt, Pepper, Nutmeg and 7 more.. -
Mashed Potatoes en Croûte
Yukon gold potatoes, peeled and cut into 1-inch cubes and 12 more.. -
Potluck Potato Cheese Casserole
Potatoes, peeled and cubed, Cream cheese, softened and 9 more.. -
Baked Herb Puffs
Water, Butter, Ground mustard, Salt, Pepper, Flour, Eggs and 2 more.. -
Potato Croquettes
Milk, Salt, Pepper, Chopped green onion (optional) and 6 more.. -
Macaroni and Cheese With Chicken and Mushrooms
Butter, Flour, Chicken broth, Heavy cream, Egg yolks and 14 more.. -
Three-Cheese Macaroni With Spinach
Butter, Chopped onion, All-purpose flour, Milk, Salt and 8 more.. -
Ziti With Sharp Cheddar and Mushrooms
Butter (or olive oil or a mix of both) and 14 more..
Also Try
-
Croquetas De Jaibas, Estilo Ybor (Ybor City's Deviled Crabs)
Day-old loaf white bread, Salt, Fine breadcrumbs, Paprika and 13 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
