Quark Sandwich Spread Recipe

Posted by
Rate It!
Quark Sandwich Spread
Add your photo!
Ingredients
7
Count
Nutrition
246
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. If you your quark resembles sour cream, you should mix it with salt and drain it in a drainer lined with a clean cloth.
  2. Once it has the consistency of cream cheese you can continue.
  3. Mix quark, sour cream (may be substituted by cream), pepper, onion.
  4. Add salt and a pinch of sugar to taste (if you had to drain the quark, you might want to leave the salt out).
  5. Add chives or parsley.
  6. Note: You can vary this by adding hard boiled eggs, using only onions, garlic and herbs.
  7. It lasts about a week in the fridge.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.15 Kcal (1031 kJ)
Calories from fat 138 Kcal
% Daily Value*
Total Fat 15.33g 24%
Cholesterol 11.67mg 4%
Sodium 25.19mg 1%
Potassium 139.28mg 3%
Total Carbs 13.51g 5%
Sugars 1.53g 6%
Dietary Fiber 0.76g 3%
Protein 15.05g 30%
Vitamin C 27mg 45%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 103.35 Kcal (433 kJ)
Calories from fat 57.94 Kcal
% Daily Value*
Total Fat 6.44g 24%
Cholesterol 4.9mg 4%
Sodium 10.58mg 1%
Potassium 58.48mg 3%
Total Carbs 5.67g 5%
Sugars 0.64g 6%
Dietary Fiber 0.32g 3%
Protein 6.32g 30%
Vitamin C 11.3mg 45%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top