Directions:
- Preheat oven to 325. Toast the oats, seeds, and almonds. In a saute pan, gently heat the butter, brown sugar, cinnamon, and honey, stirring to incorporate the flavours.
- In a large mixing bowl, combine all ingredients, mix well. Line baking sheet with parchment paper and spread mixture evenly. Bake for 20 to 25 minutes. While still warm, cut into squares. Cool & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2702.59 Kcal (11315 kJ) | ||
| Calories from fat | 769.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.48g | 132% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 1637.62mg | 68% | |
| Potassium | 2476.35mg | 53% | |
| Total Carbs | 446.15g | 149% | |
| Sugars | 222.05g | 888% | |
| Dietary Fiber | 39.66g | 159% | |
| Protein | 66g | 132% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 22.7mg | 126% | |
| Calcium | 730.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 324.09 Kcal (1357 kJ) | ||
| Calories from fat | 92.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 132% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 20% | |
| Sodium | 196.38mg | 68% | |
| Potassium | 296.96mg | 53% | |
| Total Carbs | 53.5g | 149% | |
| Sugars | 26.63g | 888% | |
| Dietary Fiber | 4.76g | 159% | |
| Protein | 7.91g | 132% | |
| Vitamin C | 0.7mg | 10% | |
| Iron | 2.7mg | 126% | |
| Calcium | 87.6mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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