Puy Lentils With Coriander and Hard-Boiled Eggs Recipe

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Puy Lentils With Coriander and Hard-Boiled Eggs
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Ingredients:

Directions:

  1. Cook the lentils in plenty of boiling water until tender (about 40 minutes).
  2. Hard-boil the eggs by simmering them in a pan of boiling water for 7-10 minutes. Then drain them, cover with cold water and leave to cool.
  3. Heat the olive oil in a pan, add the onion and garlic then cover and cook gently for 5 minutes, until softened.
  4. Ad the ground coriander to the onion and garlic, stirring for 1-2 minutes, then put in the lentils and leave to cook very gently until the lentils are thoroughly heated. Meanwhile, shell the hard-boiled eggs, rinse them under cold water, then slice them.
  5. Add the chopped fresh coriander to the lentil mixture, taste and season with pepper and salt. Serve the eggs and lentils together wither mixing them into the lentil mixture or arranging them around it attractively.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.73 Kcal (1297 kJ)
Calories from fat 103.82 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 163.68mg 55%
Sodium 80mg 3%
Potassium 604.22mg 13%
Total Carbs 31.13g 10%
Sugars 4.38g 18%
Dietary Fiber 7.37g 29%
Protein 18.89g 38%
Vitamin C 17.9mg 30%
Iron 601.9mg 3344%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 193.7 Kcal (811 kJ)
Calories from fat 64.92 Kcal
% Daily Value*
Total Fat 7.21g 18%
Cholesterol 102.36mg 55%
Sodium 50.03mg 3%
Potassium 377.87mg 13%
Total Carbs 19.47g 10%
Sugars 2.74g 18%
Dietary Fiber 4.61g 29%
Protein 11.81g 38%
Vitamin C 11.2mg 30%
Iron 376.4mg 3344%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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