Amount Per 1 Serving | |||
Calories | 309.73 Kcal (1297 kJ) | ||
Calories from fat | 103.82 Kcal | ||
% Daily Value* | |||
Total Fat | 11.54g | 18% | |
---|---|---|---|
Cholesterol | 163.68mg | 55% | |
Sodium | 80mg | 3% | |
Potassium | 604.22mg | 13% | |
Total Carbs | 31.13g | 10% | |
Sugars | 4.38g | 18% | |
Dietary Fiber | 7.37g | 29% | |
Protein | 18.89g | 38% | |
Vitamin C | 17.9mg | 30% | |
Iron | 601.9mg | 3344% | |
Calcium | 69.9mg | 7% |
Amount Per 100 g | |||
Calories | 193.7 Kcal (811 kJ) | ||
Calories from fat | 64.92 Kcal | ||
% Daily Value* | |||
Total Fat | 7.21g | 18% | |
---|---|---|---|
Cholesterol | 102.36mg | 55% | |
Sodium | 50.03mg | 3% | |
Potassium | 377.87mg | 13% | |
Total Carbs | 19.47g | 10% | |
Sugars | 2.74g | 18% | |
Dietary Fiber | 4.61g | 29% | |
Protein | 11.81g | 38% | |
Vitamin C | 11.2mg | 30% | |
Iron | 376.4mg | 3344% | |
Calcium | 43.7mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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