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Puttanesca Tomato Salad with Fried Capers (Rachael Ray) Recipe

Puttanesca Tomato Salad with Fried Capers (Rachael Ray) Recipe

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Puttanesca Tomato Salad with Fried Capers (Rachael Ray)

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Ingredients:

Serving

1/2 cup extra-virgin olive oil
1 jar capote (large) capers, drained well and patted dry
1 clove garlic, grated or finely chopped
1 tsp anchovy paste
6 plum tomatoes, sliced 1/2-inch thick
1 small red onion or 1/2 medium, very thinly sliced
1/2 cup coarsely chopped flat-leaf parsley
a handful pitted good quality black olives
salt and freshly ground black pepper
1 tsp red pepper flakes, for seasoning

Directions:

Heat 1/4 cup oil in small pan over medium-high heat. Add capers but be careful, they will spatter. Fry the capers 1 1/2 to 2 minutes until golden, drain on paper towels.
Combine remaining 1/4 cup extra-virgin olive oil with garlic and anchovy paste. Add tomatoes, onion, parsley and olives. Season with red pepper flakes and salt and pepper. Garnish with capers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.16 Kcal (838 kJ)
Calories from fat	183.27 Kcal
		% Daily Value*
Total Fat	20.36g	31%
Cholesterol	6.2mg	2%
Sodium	278.01mg	12%
Potassium	194.96mg	4%
Total Carbs	4.04g	1%
Sugars	2.4g	10%
Dietary Fiber	1.04g	4%
Protein	1.42g	3%
Vitamin C	17mg	28%
Iron	0.5mg	3%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	199.72 Kcal (836 kJ)
Calories from fat	182.86 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	6.18mg	2%
Sodium	277.39mg	12%
Potassium	194.53mg	4%
Total Carbs	4.03g	1%
Sugars	2.4g	10%
Dietary Fiber	1.04g	4%
Protein	1.42g	3%
Vitamin C	16.9mg	28%
Iron	0.5mg	3%
Calcium	25mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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