Ingredients:
- cheese cut in strips
- for my stuffed steamed muffins, i use
- pork asado , cooked ground meatballs , cooked sausages, cornbeef , ham , fruit compotes, & fruit jams as fillings.
Directions:
- Blend ingredients thoroughly, whisk until smooth. Fill muffin pans 2/3 full with mixture. Put a strip or 2 of cheese on top.
- Steam for 20 minutes or do the cake test.Serve with grated coconut on top. Serve.
- For Stuffed Steamed Muffins:
- Blend ingredients thoroughly, stir until smooth.
- Fill muffin pans with 1/3 full of mixture. Put a spoonful of the fillings. Pour another batch of the mixture until it reaches 2/3 full.
- Steam for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.57 Kcal (484 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 145mg | 6% | |
| Potassium | 66.41mg | 1% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 2.3g | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 224.06 Kcal (938 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 3% | |
|---|---|---|---|
| Cholesterol | 36.05mg | 6% | |
| Sodium | 281.13mg | 6% | |
| Potassium | 128.76mg | 1% | |
| Total Carbs | 42.39g | 7% | |
| Sugars | 14.65g | 30% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 4.46g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 69mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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