Putkochu Myulchi Gamja Jorim Recipe

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Ingredients:

Serving

2 medium potatoes, peeled cubed
15-20 putkochu
1 cup of myulchi ( dried anchovy)- medium size
1/2 cup water
2 tbsp soy sauce
1 tbsp cooking syrup
1 tbsp sugar * optional
1/2 tsp salt
1-2 tbsp olive oil
1 tbsp minced garlic
2 tsp toasted sesame seed

Directions:

Remove the head & intestine from the anchovys.
Stir fry in the pan without oil-make them crisply
Remove the anchovy, heat the pan and add 1-2 TBS olive oil and pour the potato into the pan, sauté it until the potato look a little translucent.
In the sauce pan, add water, soy sauce, minced garlic and simmer over medium heat about 5 minutes.
Add cooking syrup ( and sugar *)and simmer the sauce again until it gets sticky about 5 minutes. (Tip: Keep checking and stirring not to burn it and to cook evenly, if it needs more water, add some).
Add potatoes, anchovy and putkochu, then simmer until the liquid is almost evaporated.
Remove from the heat, add sesame seed and sesame oil to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.2 Kcal (1035 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Sodium	832.58mg	35%
Potassium	260.7mg	6%
Total Carbs	25.49g	8%
Sugars	7.46g	30%
Dietary Fiber	2.43g	10%
Protein	11.71g	23%
Vitamin C	2mg	3%
Vitamin A	0.7mg	22%
Iron	1.4mg	8%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	138.07 Kcal (578 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	19%
Sodium	465.02mg	35%
Potassium	145.61mg	6%
Total Carbs	14.24g	8%
Sugars	4.17g	30%
Dietary Fiber	1.36g	10%
Protein	6.54g	23%
Vitamin C	1.1mg	3%
Vitamin A	0.4mg	22%
Iron	0.8mg	8%
Calcium	29.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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