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Purslane, Mint, and Lettuce Salad with Spicy Yogurt Dressing Recipe

Purslane, Mint, and Lettuce Salad with Spicy Yogurt Dressing Recipe

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Purslane, Mint, and Lettuce Salad with Spicy Yogurt Dressing

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Ingredients

Count

Nutrition

389

Calories

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Ingredients:

Serving

4 cups purslane leaves and tender stems
4 cups loosely packed butter lettuce leaves
1 cup torn frisee
1 1/4 cups thinly sliced persian or seedless cucumber
2 tbsp chopped peppermint * or 3 tbsp. spearmint
1 large garlic clove, minced
1/2 tsp kosher salt
1 tbsp extra-virgin olive oil
1/4 cup plain yogurt
1/2 to 1 tsp. aleppo or red chile flakes

Directions:

Put purslane, butter lettuce, frisée, cucumber, and mint in a large serving bowl.
Sprinkle garlic with salt, then mash into a paste with the flat side of a chef's knife. Scrape paste into a bowl and whisk with oil, yogurt, and chile flakes.
Pour dressing over greens and toss gently but thoroughly.
* Peppermint is much stronger than the common grocery-store spearmint, with darker, more elongated leaves and purplish stems. Find it at well-stocked grocery stores (or grow your own).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.53 Kcal (1627 kJ)
Calories from fat	150.3 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	7.96mg	3%
Sodium	1214.69mg	51%
Potassium	3227.44mg	69%
Total Carbs	40.45g	13%
Sugars	18.47g	74%
Dietary Fiber	9.78g	39%
Protein	15.05g	30%
Vitamin C	63.5mg	106%
Vitamin A	37.9mg	1262%
Iron	1328.6mg	7381%
Calcium	767mg	77%

Amount Per 100 g
Calories	25.92 Kcal (109 kJ)
Calories from fat	10.03 Kcal
		% Daily Value*
Total Fat	1.11g	26%
Cholesterol	0.53mg	3%
Sodium	81.04mg	51%
Potassium	215.33mg	69%
Total Carbs	2.7g	13%
Sugars	1.23g	74%
Dietary Fiber	0.65g	39%
Protein	1g	30%
Vitamin C	4.2mg	106%
Vitamin A	2.5mg	1262%
Iron	88.6mg	7381%
Calcium	51.2mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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