Directions:
- Heat the olive oil over medium heat in a large, heavy soup pot, and add the onion and carrot. Cook, stirring often, until the onion begins to soften, and then add 1/2 teaspoon salt. Continue to cook, stirring often, until tender, about 5 minutes, and stir in the garlic and tomato paste. Stir for a minute or two, until the garlic is fragrant and the tomato paste has darkened, and then add the peppers, paprika, and another 1/2 teaspoon salt. Cook, stirring often, until the peppers begin to soften, about 5 minutes.
- Add the potatoes, stock, and bouquet garni, and bring to a simmer. Add salt to taste, one to two teaspoons, cover and simmer over low heat for one hour. Remove the bouquet garni.
- Blend the soup until smooth in an immersion blender, or in a blender or food processor fitted with a steel blade. Work in batches, and cover the blender lid or food processor with a kitchen towel to prevent the hot soup from splashing. Strain the soup through a medium strainer, pushing it through the strainer with a spatula or the bowl of a ladle, and return to the heat. Heat through, add salt and pepper to taste, and serve. Garnish with garlic croutons and slivered fresh basil or chopped thyme, and drizzle a few drops of olive oil over each serving if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1566.79 Kcal (6560 kJ) | ||
| Calories from fat | 435.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.4g | 74% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 5217.27mg | 217% | |
| Potassium | 5266.25mg | 112% | |
| Total Carbs | 253.73g | 85% | |
| Sugars | 52.47g | 210% | |
| Dietary Fiber | 31.68g | 127% | |
| Protein | 37.11g | 74% | |
| Vitamin C | 548.9mg | 915% | |
| Vitamin A | 12.7mg | 422% | |
| Iron | 217.3mg | 1207% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 19.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 74% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 3% | |
| Sodium | 229.63mg | 217% | |
| Potassium | 231.78mg | 112% | |
| Total Carbs | 11.17g | 85% | |
| Sugars | 2.31g | 210% | |
| Dietary Fiber | 1.39g | 127% | |
| Protein | 1.63g | 74% | |
| Vitamin C | 24.2mg | 915% | |
| Vitamin A | 0.6mg | 422% | |
| Iron | 9.6mg | 1207% | |
| Calcium | 14.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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