Directions:
- Preheat oven to 350°F; lightly grease a shallow casserole dish.
- Heat oil in a skillet over medium heat. Cook zucchini, onion, bell pepper, mushroom and garlic, 5 min, or until tender.
- Add garlic salt, basil, paprika, cayenne pepper, and oregano.
- Mixed in cooked rice, tomatoes, beans, corn and half of the cheese. Cook and stir until heated through.
- Transfer to the prepared dish. Top with remaining cheese and bake uncovered 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.35 Kcal (1567 kJ) | ||
| Calories from fat | 228.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 55.9mg | 19% | |
| Sodium | 739.55mg | 31% | |
| Potassium | 381.65mg | 8% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 18.88g | 38% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.4mg | 41% | |
| Calcium | 313.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 207.62 Kcal (869 kJ) | ||
| Calories from fat | 126.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 39% | |
|---|---|---|---|
| Cholesterol | 31mg | 19% | |
| Sodium | 410.16mg | 31% | |
| Potassium | 211.66mg | 8% | |
| Total Carbs | 10.34g | 6% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 10.47g | 38% | |
| Vitamin C | 10mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.1mg | 41% | |
| Calcium | 173.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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