Directions:
- Combine water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and fluff with a fork; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add jicama and next 5 ingredients (jicama through minced jalapeño pepper); sauté 5 minutes or until tender. Add quinoa, tomato, and next 5 ingredients (tomato through salt); sauté 1 minute or until thoroughly heated. Garnish with small jalapeño, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.12 Kcal (796 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 243.31mg | 10% | |
| Potassium | 465.55mg | 10% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 58.3mg | 97% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17.7mg | 98% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 6% | |
|---|---|---|---|
| Sodium | 84.33mg | 10% | |
| Potassium | 161.36mg | 10% | |
| Total Carbs | 11.65g | 11% | |
| Sugars | 2.02g | 23% | |
| Dietary Fiber | 1.96g | 23% | |
| Protein | 1.99g | 11% | |
| Vitamin C | 20.2mg | 97% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 6.1mg | 98% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Living Salsa
Diced fresh tomatoes, Chopped green onion and 5 more.. -
Salsa
Fresh tomato, quartered, Green onions, chopped and 6 more.. -
Southwest Bean Salad
Black beans, well drained, Corn and 9 more.. -
Salsa/Pico De Gallo
Ro-tel tomatoes and green chilies, drained and 5 more.. -
Fiesta Lime Rice
Hot cooked long-grain rice and 7 more.. -
Chicken With Green Olives
Boneless chicken breasts, Olive oil, Butter and 11 more.. -
Blackened Tuna With Orange-Zested Salsa
Chopped yellow bell pepper, Diced seeded tomato and 10 more.. -
Black Bean Huevos Rancheros
Fresh tomatoes, seeded and finely chopped and 14 more.. -
Puerto Rican Rice And Beans (Arroz Con Habichuelas)
Water, Smoked ham hock, Dried pinto bean and 13 more.. -
Fire Roasted Salsa
Tomatoes, Onion , cut into thick slices and 8 more.. -
Polenta Appetizers
Water, Milk, Butter, Onion soup mix, Yellow cornmeal and 4 more.. -
Whole Foods Garden Fresh Salsa
Tomatoes, seeded & coarsely chopped and 5 more..
Also Try
-
-
-
Quinoa Pilaf With Salmon, Spinach and Mushrooms
Wild salmon fillets, White wine or 1 tbsp sake, Quinoa and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
