Pumpkin Yogurt Recipe

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Pumpkin Yogurt
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Ingredients:

  • 1/2 cup yogurt

Directions:

  1. Stir together and enjoy!
  2. Simplicity-.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.15 Kcal (553 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 61.38mg 3%
Potassium 189.88mg 4%
Total Carbs 20.63g 7%
Sugars 19.45g 78%
Protein 3.68g 7%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 148.2mg 15%
Amount Per 100 g
Calories 86.88 Kcal (364 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 6%
Cholesterol 10.47mg 5%
Sodium 40.36mg 3%
Potassium 124.84mg 4%
Total Carbs 13.56g 7%
Sugars 12.78g 78%
Protein 2.42g 7%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 10%
Iron 0.2mg 2%
Calcium 97.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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