Pumpkin Wheat Bread (A Yeast Bread, Not Sweet!) Recipe

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Pumpkin Wheat Bread (A Yeast Bread, Not Sweet!)
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Ingredients:

Directions:

  1. Put the ingredients into your bread machine according to manufacturer's directions, and do a dough cycle for 1.5-lb or 2-lb.
  2. Extract the dough from the machine and lay a piece of parchment paper down on a cookie sheet, shaping the dough into a loaf.
  3. Brush with the beaten egg and cover in pumpkin seeds (pepitas) to your liking.
  4. Bake at 375F for 30-35 minutes or until the top is nice and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.51 Kcal (1769 kJ)
Calories from fat 79.26 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 45.01mg 15%
Sodium 534.44mg 22%
Potassium 140.96mg 3%
Total Carbs 73.34g 24%
Sugars 7.21g 29%
Dietary Fiber 2.48g 10%
Protein 12.55g 25%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 219.44 Kcal (919 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 14%
Cholesterol 23.38mg 15%
Sodium 277.57mg 22%
Potassium 73.21mg 3%
Total Carbs 38.09g 24%
Sugars 3.74g 29%
Dietary Fiber 1.29g 10%
Protein 6.52g 25%
Vitamin C 0.7mg 2%
Iron 2.8mg 30%
Calcium 17.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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