Pumpkin Walnut Snack Muffins Recipe

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Ingredients

Count

Nutrition

501

Calories

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Ingredients:

Serving

121 g wholegrain oat flour
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
4 oz fat-free artificially sweetened vanilla yogurt
3 large egg whites
1/2 cup splenda no calorie sweetener
1 cup canned pumpkin
2 tbsp walnuts, chopped

Directions:

Preheat the oven to 350°F. Mist the cups of a standard nonstick muffin pan with I Can't Believe It's Not Butter! spray. Set aside.
In the bowl of a food processor fitted with the metal blade, process the flour for about 1 minute until no coarse grains remain. In a mixing bowl, combine the flour, pumpkin pie spice, cinnamon, baking soda, baking powder, and salt. Sift the mixture twice. Set aside.
In a large mixing bowl, combine the yogurt and egg whites. With a sturdy whisk, beat until thoroughly blended. Add the sugar substitute and the pumpkin. Whisk to blend. Add the reserved flour mixture, stirring, until no flour is visible. Spoon the batter into the prepared cups until each cup is about two-thirds full. Sprinkle on the walnuts.
Bake for 25 to 30 minutes, or until a toothpick inserted into the center of one muffin comes out dry. Cool in the pan on a rack for 10 minutes. Transfer the muffins to the rack. Serve warm or cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.86 Kcal (2097 kJ)
Calories from fat	85.95 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Sodium	2038.08mg	85%
Potassium	1022.81mg	22%
Total Carbs	35.49g	12%
Sugars	8.98g	36%
Dietary Fiber	9.63g	39%
Protein	17.37g	35%
Vitamin C	10.5mg	17%
Vitamin A	2.5mg	82%
Iron	3.6mg	20%
Calcium	316.6mg	32%

Amount Per 100 g
Calories	98.95 Kcal (414 kJ)
Calories from fat	16.98 Kcal
		% Daily Value*
Total Fat	1.89g	15%
Sodium	402.63mg	85%
Potassium	202.06mg	22%
Total Carbs	7.01g	12%
Sugars	1.77g	36%
Dietary Fiber	1.9g	39%
Protein	3.43g	35%
Vitamin C	2.1mg	17%
Vitamin A	0.5mg	82%
Iron	0.7mg	20%
Calcium	62.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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