Peasant Soup (Like Olga's) Recipe

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Peasant Soup (Like Olga's)
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Ingredients
14
Count
Nutrition
528
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large pot, brown lamb, onion and celery only until lamb is no longer pink.
  2. Drain off fat.
  3. Add tomatoes, garlic, bay leaf and broth.
  4. Bring to a boil.
  5. Add Quick barley, zucchini, frozen vegetables, thyme, oregano, and parsley.
  6. Then reduce to simmer for 30 minutes.
  7. Salt and pepper to taste.
  8. Serve with toasted pita bread triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.16 Kcal (2211 kJ)
Calories from fat 203.75 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 57.23mg 19%
Sodium 1146.28mg 48%
Potassium 751.27mg 16%
Total Carbs 59.86g 20%
Sugars 5.49g 22%
Dietary Fiber 5.92g 24%
Protein 23.57g 47%
Vitamin C 14.4mg 24%
Iron 4.5mg 25%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 131.8 Kcal (552 kJ)
Calories from fat 50.85 Kcal
% Daily Value*
Total Fat 5.65g 35%
Cholesterol 14.28mg 19%
Sodium 286.05mg 48%
Potassium 187.48mg 16%
Total Carbs 14.94g 20%
Sugars 1.37g 22%
Dietary Fiber 1.48g 24%
Protein 5.88g 47%
Vitamin C 3.6mg 24%
Iron 1.1mg 25%
Calcium 20.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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