Pumpkin Squares Recipe

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Pumpkin Squares
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Ingredients
8
Count
Nutrition
1653
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup sugar
  • 1/3 cup oil
  • 3 eggs
  • 1 (18 oz) box yellow cake mix
  • 1 (8 oz) can whipped vanilla frosting

Directions:

  1. Combine all ingredients except vanilla frosting and cream cheese. Beat until smooth. Spread in greased and floured jelly roll pan 13 x 9 and bake at 350 degrees for 25-30 minute While bars are cooling, beat whipped canned frosting and softened 3 ozs cream cheese until smooth. Frost cooled bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1653.48 Kcal (6923 kJ)
Calories from fat 1089.09 Kcal
% Daily Value*
Total Fat 121.01g 186%
Cholesterol 600.19mg 200%
Sodium 754.26mg 31%
Potassium 1246.76mg 27%
Total Carbs 122.88g 41%
Sugars 54.12g 216%
Dietary Fiber 14.04g 56%
Protein 29.07g 58%
Vitamin C 18mg 30%
Vitamin A 4.3mg 142%
Iron 8.5mg 47%
Calcium 369.7mg 37%
Amount Per 100 g
Calories 200.29 Kcal (839 kJ)
Calories from fat 131.93 Kcal
% Daily Value*
Total Fat 14.66g 186%
Cholesterol 72.7mg 200%
Sodium 91.37mg 31%
Potassium 151.03mg 27%
Total Carbs 14.88g 41%
Sugars 6.56g 216%
Dietary Fiber 1.7g 56%
Protein 3.52g 58%
Vitamin C 2.2mg 30%
Vitamin A 0.5mg 142%
Iron 1mg 47%
Calcium 44.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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