Pumpkin Soup (Jamie Oliver) Recipe

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Pumpkin Soup (Jamie Oliver)
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Ingredients
11
Count
Nutrition
450
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. (200 degrees C/Gas 6)
  2. Cut the squash in half and remove the seeds, reserving these for later. Using your pestle and mortar, bash up the coriander and chili, nice and fine, and sprinkle over the squash. Drizzle with a little oil and roast in a hot oven until nice and soft.
  3. Heat a little oil in a large pan and fry the pancetta with half the sage leaves. Add the chestnuts and the onion and fry gently for about 15 minutes. By this time the squash will be ready, so spoon it out into the pan, leaving the skin behind. Cover with the stock and bring to the boil. Remove half the mixture and blend until smooth, then pour back into the pan.
  4. Take the rest of the sage leaves and the reserved squash seeds and fry them in a little oil until crisp. To serve, spoon a little sour cream on top of the soup, sprinkle with a little of the crisp sage and seeds, and finish with a good drizzle of extra-virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.73 Kcal (1883 kJ)
Calories from fat 179.74 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 53.12mg 18%
Sodium 1605.63mg 67%
Potassium 1193.21mg 25%
Total Carbs 42.68g 14%
Sugars 16.45g 66%
Dietary Fiber 3g 12%
Protein 29.09g 58%
Vitamin C 18.3mg 30%
Vitamin A 0.7mg 23%
Iron 1.1mg 6%
Calcium 131mg 13%
Amount Per 100 g
Calories 53.09 Kcal (222 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 31%
Cholesterol 6.27mg 18%
Sodium 189.54mg 67%
Potassium 140.85mg 25%
Total Carbs 5.04g 14%
Sugars 1.94g 66%
Dietary Fiber 0.35g 12%
Protein 3.43g 58%
Vitamin C 2.2mg 30%
Vitamin A 0.1mg 23%
Iron 0.1mg 6%
Calcium 15.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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