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Prep Time: 5 Minutes Cook Time: 300 Minutes |
Ready In: 305 Minutes Servings: 6 |
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Great for the Holiday season, or for an evening soup. Low calorie meal, approximately 70 calories per serving. Ingredients:
1/4 cup chopped green pepper |
1 small onion, finely chopped |
2 cups low sodium chicken broth or 2 cups broth, fat removed |
2 cups pumpkin puree |
2 cups skim milk |
1/8 teaspoon dried thyme |
1/4 reaspoon ground nutmeg |
1/4 teaspoon salt |
2 tablespoons cornstarch |
1/4 cup cold water |
1 teaspoon fresh parsley, chopped |
Directions:
1. Combine all ingredients except cornstarch, cold water, and fresh parsley in a slow cooker, and mix well.
2. Cover, and cook 5-6 hours on low setting.
3. During the last hour add cornstarch, mixed with water and stir until soup thickens.
4. Just before serving, stir in parsley.
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