Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Add the ketchup, tomato juice, chili powder, cloves, nutmeg, (cinnamon if you are using it) and pepper; mix well. Bring to a boil.
- Stir in pumpkin. Reduce heat; cover and simmer for 15-20 minutes or until heated through.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.78 Kcal (1159 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 13% | |
| Sodium | 267.04mg | 11% | |
| Potassium | 313.14mg | 7% | |
| Total Carbs | 30.72g | 10% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.82 Kcal (703 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 14% | |
|---|---|---|---|
| Cholesterol | 22.83mg | 13% | |
| Sodium | 161.91mg | 11% | |
| Potassium | 189.86mg | 7% | |
| Total Carbs | 18.63g | 10% | |
| Sugars | 3.61g | 24% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 10.24g | 34% | |
| Vitamin C | 4.2mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.4mg | 12% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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