Directions:
- In a blender, combine all the ingredients.
- Blend on high speed until thoroughly mixed.
- Serve immediately.
- If desired, you can top each serving with a dollop of whipped cream and a sprinkle of cinnamon.
- Note: This recipe can be made dairy-free by using Tofutti and soy milk in place of the ice cream and milk!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.14 Kcal (1943 kJ) | ||
| Calories from fat | 175.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 79.92mg | 27% | |
| Sodium | 193.94mg | 8% | |
| Potassium | 523.02mg | 11% | |
| Total Carbs | 64.36g | 21% | |
| Sugars | 58.62g | 234% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 155.26 Kcal (650 kJ) | ||
| Calories from fat | 58.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 30% | |
|---|---|---|---|
| Cholesterol | 26.73mg | 27% | |
| Sodium | 64.88mg | 8% | |
| Potassium | 174.96mg | 11% | |
| Total Carbs | 21.53g | 21% | |
| Sugars | 19.61g | 234% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 3.32g | 20% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 115.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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