Cinnasweet Pumpkin Seeds Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Combine the pumpkin seeds, margarine, brown sugar, cinnamon, and salt in a bowl; stir to coat the seeds. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.
Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.07 Kcal (729 kJ)
Calories from fat	76.07 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	67.83mg	23%
Sodium	130.39mg	5%
Potassium	358.94mg	8%
Total Carbs	4.34g	1%
Sugars	4.01g	16%
Dietary Fiber	0.11g	0%
Protein	19.73g	39%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	85.1mg	9%

Amount Per 100 g
Calories	187.64 Kcal (786 kJ)
Calories from fat	82 Kcal
		% Daily Value*
Total Fat	9.11g	13%
Cholesterol	73.11mg	23%
Sodium	140.55mg	5%
Potassium	386.92mg	8%
Total Carbs	4.68g	1%
Sugars	4.32g	16%
Dietary Fiber	0.12g	0%
Protein	21.26g	39%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	91.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apple & Oat Crumb Bars

Oats, uncooked, All-purpose flour, Margarine, melted and 7 more..
Apple-Cranberry Crumb Pie

Heavy cream to glaze pie edges, Unbleached flour and 9 more..
Pineapple Upside Down Muffins

Reduced fat margarine, Brown sugar, Cinnamon and 9 more..
Sweet Potato-Bourbon Tart

Sugar, Margarine, Salt and 18 more..
Cream of Pumpkin Soup

Margarine, softened, Brown sugar, Ground cinnamon and 10 more..
Dipped Gingersnaps

Margarine (softened ), Sugar, Egg, Molasses, Flour, Ginger and 6 more..
Coffee Bars

Margarine, softened, Brown sugar, Cold leftover coffee and 7 more..
Butterscotch Pie

Brown sugar, Margarine, Brown sugar, Cornstarch, Salt and 5 more..
Cinnamon Toast Spread

Margarine, Brown sugar, Cinnamon
Gingersnaps

Margarine, Sugar, Egg, Molasses, Flour, Ginger and 4 more..
Butterscotch Buns

Margarine, Brown sugar, Chopped walnuts, All-purpose flour and 5 more..
Raspberry Muffins

Brown sugar, Flour, Butter, Cinnamon, Flour and 10 more..
Apple Crisp With Toffee Sauce

Sugar , 125 ml, Flour , 60 ml, Cinnamon , 15 ml and 12 more..
Lemon Cheese Squares

Margarine, softened, Brown sugar and 12 more..
Pan Dulce

Margarine, Milk, Active dry yeast, Salt, White sugar and 9 more..
Cream Cheese Bars

Margarine or 2/3 cup butter (softened), Brown sugar, Flour and 7 more..