Directions:
- Preheat oven to 350°F.
- Combine flour, oats and brown sugar.
- Cut in butter until crumbly and then stir in the pecans.
- Press evenly into a 9 square baking pan and bake for 15 minutes.
- Combine the balance of ingredients and pour over base in the pan.
- Sprinkle with coconut and return to oven for 25-30 minutes or until set.
- Serve warm or chilled.
- You can garnish with ice cream or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1206.62 Kcal (5052 kJ) | ||
| Calories from fat | 537.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.68g | 92% | |
|---|---|---|---|
| Cholesterol | 154.82mg | 52% | |
| Sodium | 761.48mg | 32% | |
| Potassium | 424.27mg | 9% | |
| Total Carbs | 148.46g | 49% | |
| Sugars | 108.39g | 434% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 538.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 397.33 Kcal (1664 kJ) | ||
| Calories from fat | 176.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 92% | |
|---|---|---|---|
| Cholesterol | 50.98mg | 52% | |
| Sodium | 250.75mg | 32% | |
| Potassium | 139.71mg | 9% | |
| Total Carbs | 48.89g | 49% | |
| Sugars | 35.69g | 434% | |
| Dietary Fiber | 2.45g | 30% | |
| Protein | 7.39g | 45% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 22% | |
| Calcium | 177.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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