Pumpkin Pie Quesadillas Recipe

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Pumpkin Pie Quesadillas
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Ingredients
6
Count
Nutrition
233
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Combine pumpkin,sugar,and spice set aside.
  2. Spread cream cheese in a equal amount on each tortilla to within a half inch of edge.
  3. Do the same with the pumpkin mixture.
  4. Heat a skillet on medium heat spray with cooking spray.
  5. Place tortilla filling side up cook 1-2 minutes and quickly fold in half.
  6. Place on a platter,cover and keep warm.
  7. Repeat until all are cooked and folded.
  8. Cut each in half top with cool whip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.64 Kcal (974 kJ)
Calories from fat 107.66 Kcal
% Daily Value*
Total Fat 11.96g 18%
Cholesterol 31.19mg 10%
Sodium 244.4mg 10%
Potassium 96.32mg 2%
Total Carbs 27.14g 9%
Sugars 8.31g 33%
Dietary Fiber 1.08g 4%
Protein 4.62g 9%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 320.25 Kcal (1341 kJ)
Calories from fat 148.21 Kcal
% Daily Value*
Total Fat 16.47g 18%
Cholesterol 42.93mg 10%
Sodium 336.44mg 10%
Potassium 132.6mg 2%
Total Carbs 37.35g 9%
Sugars 11.44g 33%
Dietary Fiber 1.48g 4%
Protein 6.35g 9%
Vitamin C 0.6mg 1%
Iron 1.5mg 6%
Calcium 61.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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