Pumpkin Pie Dip Recipe

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Pumpkin Pie Dip
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Ingredients
8
Count
Nutrition
149
Calories
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Ingredients:

Directions:

  1. In large bowl,beat cream cheese and sugar until smooth.
  2. Beat in pumpkin,sour cream,cinnamon,pie spice and ginger until well blended. Serve with gingersnaps. Refrigerate leftovers.Yields 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.19 Kcal (625 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 4%
Cholesterol 8.36mg 3%
Sodium 23.3mg 1%
Potassium 56.43mg 1%
Total Carbs 31.74g 11%
Sugars 29.61g 118%
Dietary Fiber 0.57g 2%
Protein 0.77g 2%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 0.2mg 1%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 257.55 Kcal (1078 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 4%
Cholesterol 14.43mg 3%
Sodium 40.23mg 1%
Potassium 97.43mg 1%
Total Carbs 54.8g 11%
Sugars 51.11g 118%
Dietary Fiber 0.98g 2%
Protein 1.32g 2%
Vitamin C 1.2mg 1%
Vitamin A 0.3mg 5%
Iron 0.3mg 1%
Calcium 37.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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