Pumpkin/Pecan Mousse Recipe

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Pumpkin/Pecan Mousse
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Ingredients:

Directions:

  1. 1. Place cream cheese unwrapped in medium bowl and allow to come to room temperature (about four hours). Prep time does not include this stage.
  2. 2. Meanwhile place sugar and pecan chips in blender or food processor and process on high untill sugar is powered and pecan chips are no longer visible.
  3. 3. At room temperature beat cream cheese until fluffy. Combine with sugar/pecan mixture and continue to beat.
  4. 4. Add pumpkin and continue to beat until completely combined.
  5. 5. With spatula fold in whipped topping and fold until completely blended.
  6. 6. Place in dessert cups and refrigerate for at least one hour. Number of servings is dependant on the size of your cups, I use small drinking glasses.
  7. 7. Drizzle with barely warm caramel topping and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.77 Kcal (568 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 8%
Cholesterol 10.88mg 4%
Sodium 52.11mg 2%
Potassium 40.27mg 1%
Total Carbs 21.93g 7%
Sugars 16.75g 67%
Dietary Fiber 0.03g 0%
Protein 1.16g 2%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 325.41 Kcal (1362 kJ)
Calories from fat 111.06 Kcal
% Daily Value*
Total Fat 12.34g 8%
Cholesterol 26.08mg 4%
Sodium 124.9mg 2%
Potassium 96.51mg 1%
Total Carbs 52.56g 7%
Sugars 40.14g 67%
Dietary Fiber 0.07g 0%
Protein 2.78g 2%
Vitamin C 0.9mg 1%
Iron 0.5mg 1%
Calcium 50.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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