Pumpkin-Peanut Curry Noodles with Five-Spice Seared Scallops and Shrimp (Rachael Ray) Recipe

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Pumpkin-Peanut Curry Noodles with Five-Spice Seared Scallops and Shrimp (Rachael Ray)
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Ingredients
15
Count
Nutrition
868
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a large pot of water for noodles. When water boils, salt it and add pasta to cook to al dente or with a bite to it.
  2. While pasta cooks, heat a large, deep skillet over medium heat with 2 tablespoons vegetable or peanut oil. Add garlic, ginger, red bell pepper, and pepper flakes to the pan and cook together a couple of minutes, then add peanut butter and melt it. Whisk soy into peanut butter, then stir in pumpkin and curry paste. The sauce will be very thick. Turn down the heat to low. Add a ladle or 2 of pasta cooking water to thin sauce a bit and simmer over low heat. Adjust salt, to taste.
  3. Heat a small to medium skillet over high heat. Pour the five-spice powder onto a plate with some salt. Press both sides of the shrimp and scallops into the powder. Add 3 tablespoons of remaining oil to hot skillet. Place the shrimp in the pan and cook 1 minute, flip and sear the other side until just opaque. Remove shrimp to a plate and set aside. Add another 3 tablespoons of oil to the skillet and heat back up to smoking. Add the scallops and sear on both sides until opaque. Remove scallops and add to the plate of shrimp.
  4. Drain pasta and return pasta to the pot. Add the curry-pumpkin sauce and toss thoroughly. Serve noodles on 4 plated and top with scallions and seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.51 Kcal (3632 kJ)
Calories from fat 338.61 Kcal
% Daily Value*
Total Fat 37.62g 58%
Cholesterol 29.58mg 10%
Sodium 1974.48mg 82%
Potassium 532.94mg 11%
Total Carbs 107.44g 36%
Sugars 5.67g 23%
Dietary Fiber 8g 32%
Protein 26.69g 53%
Vitamin C 31.2mg 52%
Vitamin A 0.7mg 25%
Iron 17.4mg 97%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 309.8 Kcal (1297 kJ)
Calories from fat 120.92 Kcal
% Daily Value*
Total Fat 13.44g 58%
Cholesterol 10.56mg 10%
Sodium 705.11mg 82%
Potassium 190.32mg 11%
Total Carbs 38.37g 36%
Sugars 2.02g 23%
Dietary Fiber 2.86g 32%
Protein 9.53g 53%
Vitamin C 11.1mg 52%
Vitamin A 0.3mg 25%
Iron 6.2mg 97%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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