Pumpkin Parfait and Berries with Low-Fat Whipped Topping Recipe

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Pumpkin Parfait and Berries with Low-Fat Whipped Topping
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Ingredients
8
Count
Nutrition
356
Calories
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Ingredients:

  • 1 1/2 cups pumpkin
  • 1 splenda quick pack
  • 1/8 tsp nutmeg
  • 1/8 tsp ground cloves
  • 5 servings cool whip free
  • 1/2 tsp cinnamon

Directions:

  1. Combine the pumpkin puree with the sugar, nutmeg, and cloves.
  2. Slowly fold in the evaporated skim milk and 2 tablespoons of the whipped topping. Cover and refrigerate until ready to serve.
  3. When ready to serve, spoon 2 layers of the following ingredients into each parfait glass, each layer to go in this order: 2 tablespoons pumpkin mixture, 1 tablespoon
  4. Whipped topping, 1 layer berries. Garnish the top of the last layer with cinnamon. Chill for 1 hour. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.96 Kcal (1490 kJ)
Calories from fat 1.04 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 2.37mg 1%
Sodium 76.58mg 3%
Potassium 1086.68mg 23%
Total Carbs 85.47g 28%
Sugars 67.42g 270%
Dietary Fiber 12.49g 50%
Protein 9.04g 18%
Vitamin C 59.4mg 99%
Iron 4.4mg 24%
Calcium 265mg 27%
Amount Per 100 g
Calories 65.45 Kcal (274 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.44mg 1%
Sodium 14.08mg 3%
Potassium 199.8mg 23%
Total Carbs 15.71g 28%
Sugars 12.4g 270%
Dietary Fiber 2.3g 50%
Protein 1.66g 18%
Vitamin C 10.9mg 99%
Iron 0.8mg 24%
Calcium 48.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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