Directions:
- Combine all ingredients.
- Batter will be lumpy.
- Spray grill or waffle maker with cooking spray.
- Bake pancakes on grill using medium heat until bubbles rise to the surface and edges are brown.
- Turn and bake until golden brown.
- Serve with Honey-Pecan butter
- Spread pecans on baking sheet and toast in 350 degree oven for 8 minutes.
- Chop nuts in food processor or blender.
- Beat butter and honey together until smooth.
- Add pecans.
- Serve with Pumpkin Pancakes or Waffles.
- Makes one cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2463.56 Kcal (10314 kJ) | ||
| Calories from fat | 1116.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.05g | 191% | |
|---|---|---|---|
| Cholesterol | 256.96mg | 86% | |
| Sodium | 1561.38mg | 65% | |
| Potassium | 1241.01mg | 26% | |
| Total Carbs | 337.43g | 112% | |
| Sugars | 275.19g | 1101% | |
| Dietary Fiber | 9.67g | 39% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 4.1mg | 23% | |
| Calcium | 567mg | 57% | |
| Amount Per 100 g | |||
| Calories | 254.29 Kcal (1065 kJ) | ||
| Calories from fat | 115.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 191% | |
|---|---|---|---|
| Cholesterol | 26.52mg | 86% | |
| Sodium | 161.17mg | 65% | |
| Potassium | 128.1mg | 26% | |
| Total Carbs | 34.83g | 112% | |
| Sugars | 28.4g | 1101% | |
| Dietary Fiber | 1g | 39% | |
| Protein | 2.31g | 45% | |
| Vitamin C | 0.6mg | 10% | |
| Vitamin A | 0.1mg | 44% | |
| Iron | 0.4mg | 23% | |
| Calcium | 58.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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