Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients
7
Count
Nutrition
615
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the pancake mix, cinnamon and ginger. In a small bowl, whisk water and pumpkin until blended; stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Flatten with back of spoon. When underside is browned, turn pancakes and cook until second side is browned. Top with syrup and pecans. Yield: 6 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.84 Kcal (2574 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 1.04mg 0%
Sodium 578.46mg 24%
Potassium 463.36mg 10%
Total Carbs 114.15g 38%
Sugars 81.34g 325%
Dietary Fiber 4.38g 18%
Protein 7.47g 15%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 3mg 17%
Calcium 317mg 32%
Amount Per 100 g
Calories 239.08 Kcal (1001 kJ)
Calories from fat 56.54 Kcal
% Daily Value*
Total Fat 6.28g 25%
Cholesterol 0.4mg 0%
Sodium 224.93mg 24%
Potassium 180.18mg 10%
Total Carbs 44.39g 38%
Sugars 31.63g 325%
Dietary Fiber 1.7g 18%
Protein 2.9g 15%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 9%
Iron 1.2mg 17%
Calcium 123.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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